Staying with very difficult and stormy feelings is about as testing as it gets for man. Sometimes a kind voice from another can gently nudge you out of these dense and believable feelings. Staying with the pain and recognising it and investigating it is very hard. We may find that the hurt is old somehow, in as much as it seems familiar, and we may get the sense of our unease having been around before.
When we are surrounded and somewhat engulfed by our sensations we may lean towards keeping them inside as they can be viewed as ‘dangerous’ feelings. The thought of sharing them with others may annihilate the listener or may lead us to believe that we may be outcast or abandoned by the other person. We also have a tendency to believe that we should not be feeling or thinking such thoughts which creates a divide inside of how we should be feeling against what we actually are. Self soothing and acceptance can help and personally I find it helpful to share these feelings with others.
The American psychologist Rollo May said “We are more apt to feel depressed by the perpetually smiling individual than the one who is honestly sad. If we admit our depression openly and freely, those around us get from it an experience of freedom rather than the depression itself.” Another quote from Rollo May which may give our emotions a sense of purpose is “One does not become fully human painlessly.”
If you are working towards a greater understanding and acceptance within yourself with the help of therapy, old stories and ways of viewing the world and ourselves are slowly eroded away leaving a sense of emptiness. When this happens not only do we feel a sense off loss, we may also be left wondering about our purpose in life and who we really are. We may realise that our old patterns of behaviour may have not served us well in the past and it makes sense that we need to grieve and say goodbye to them. It takes courage to say to the world, this is me take it or leave it. It is much easier to conform to ourselves and society and this is what most people tend to do. We may be in limbo with anxiety, who’s purpose is to keep us away from discovering our true selves, but when we can manage to live with anxious feelings by our side, our next step is to face what is underneath, which is yet another difficult and painful task, but a task that is necessary for our personal growth and freedom within.
“Steady, patient growth in freedom is probably the most difficult task of all, requiring the greatest courage. Thus if the term “hero” is used in this discussion at all, it must refer not to the special acts of outstanding persons, but to the heroic element potentially in every man.” ~ Rollo May